Are you looking for a healthy, flavorful breakfast option? Look no further than this recipe for turmeric spiced sweet potatoes and eggs! Packed with nutrients and delicious flavors, this dish is sure to become a new favorite.
– 2 medium sweet potatoes, peeled and diced
– 1 tablespoon olive oil
– 1 teaspoon turmeric
– 1/2 teaspoon paprika
– Salt and pepper, to taste
– 4 eggs
– 2 tablespoons chopped fresh parsley
Step 1: Prepare Sweet Potatoes
Preheat your oven to 400 degrees F. In a large bowl, toss the diced sweet potatoes with olive oil, turmeric, paprika, salt, and pepper until coated.
Spread the sweet potatoes out onto a baking sheet lined with parchment paper. Bake in the preheated oven for 25-30 minutes, or until tender and lightly browned.
Step 2: Prepare Eggs
While the sweet potatoes are cooking, heat a nonstick skillet over medium heat. Crack the eggs into the skillet and cook for 2-3 minutes, or until the whites are set but the yolks are still runny.
Step 3: Combine and Serve
Once the sweet potatoes are done, remove them from the oven and divide them onto four plates. Top each plate with a cooked egg and sprinkle with chopped fresh parsley.
Health Benefits of Turmeric Spiced Sweet Potatoes and Eggs
This dish is not only delicious, but also incredibly healthy! The sweet potatoes are a great source of fiber, vitamins, and minerals, including vitamin A, vitamin C, and potassium. Turmeric is a powerful anti-inflammatory spice that has been shown to help with everything from joint pain to depression. The eggs provide protein and healthy fats, making this dish a well-rounded breakfast option.
Tips for Customizing the Recipe
– Add some diced bell pepper or onion to the sweet potatoes for additional flavor and nutrition.
– Top the dish with some crumbled feta cheese or sliced avocado for extra creaminess.
– Swap out the parsley for cilantro or green onions for a different flavor profile.
Turmeric spiced sweet potatoes and eggs are a delicious and healthy breakfast option that will keep you energized and satisfied all morning long. With just a few simple ingredients, you can create a flavorful meal that is sure to become a new favorite. Give this recipe a try and see for yourself how delicious and easy it is!