Source: bing.comAre you looking for a healthy, flavorful breakfast option? Look no further than this recipe for turmeric spiced sweet potatoes and eggs! Packed with nutrients and delicious flavors, this dish is sure to become a new favorite.
Ingredients:
Source: bing.com– 2 medium sweet potatoes, peeled and diced
– 1 tablespoon olive oil
– 1 teaspoon turmeric
– 1/2 teaspoon paprika
– Salt and pepper, to taste
– 4 eggs
– 2 tablespoons chopped fresh parsley
Directions:
Source: bing.comStep 1: Prepare Sweet Potatoes
Preheat your oven to 400 degrees F. In a large bowl, toss the diced sweet potatoes with olive oil, turmeric, paprika, salt, and pepper until coated.
Spread the sweet potatoes out onto a baking sheet lined with parchment paper. Bake in the preheated oven for 25-30 minutes, or until tender and lightly browned.
Step 2: Prepare Eggs
While the sweet potatoes are cooking, heat a nonstick skillet over medium heat. Crack the eggs into the skillet and cook for 2-3 minutes, or until the whites are set but the yolks are still runny.
Step 3: Combine and Serve
Once the sweet potatoes are done, remove them from the oven and divide them onto four plates. Top each plate with a cooked egg and sprinkle with chopped fresh parsley.
Health Benefits of Turmeric Spiced Sweet Potatoes and Eggs
Source: bing.comThis dish is not only delicious, but also incredibly healthy! The sweet potatoes are a great source of fiber, vitamins, and minerals, including vitamin A, vitamin C, and potassium. Turmeric is a powerful anti-inflammatory spice that has been shown to help with everything from joint pain to depression. The eggs provide protein and healthy fats, making this dish a well-rounded breakfast option.
Tips for Customizing the Recipe
Source: bing.com– Add some diced bell pepper or onion to the sweet potatoes for additional flavor and nutrition.
– Top the dish with some crumbled feta cheese or sliced avocado for extra creaminess.
– Swap out the parsley for cilantro or green onions for a different flavor profile.
Conclusion
Source: bing.comTurmeric spiced sweet potatoes and eggs are a delicious and healthy breakfast option that will keep you energized and satisfied all morning long. With just a few simple ingredients, you can create a flavorful meal that is sure to become a new favorite. Give this recipe a try and see for yourself how delicious and easy it is!
